This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in…
This session will enhance your pedalling technique.
This session will enhance your leg strength and climbing ability.
This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you to tolerate lactic acid. The short recovery, allows a drop in lactic acid, but not…
This session will enhance your top end speed and ability to recover from hard efforts.
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.