Cycle Workouts Archives - Page 21 of 26 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

Wednesday Windtrainer Workout: April’s Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as…

Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your top end speed and power. The great thing about this session is that it doesn’t take too long to do and this will enhance your efficiency at other intensities as well.

Wednesday Windtrainer Workout: Over/Under Intervals

This session is a great way to develop your race fitness as it replicates working hard like in a break away or pace-line where you get a little reprieve when not sitting directly on the front. Perfect for road cyclists, short course…

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