This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
This session is great for improving your threshold power and top end speed.
This session is great for improving your speed and threshold power.
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as…
This session is a great way to develop your top end speed and power, as well as working on your sustained pace.
This session is a great way to develop your top end speed and power. The great thing about this session is that it doesn’t take too long to do and this will enhance your efficiency at other intensities as well.
This session is a great way to develop your race fitness as it replicates working hard like in a break away or pace-line where you get a little reprieve when not sitting directly on the front. Perfect for road cyclists, short course…