Cycle Workouts Archives - Page 23 of 27 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout

This session is a great way to develop your anaerobic capacity and top end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a professional cyclist riding on the Cervélo–Bigla Pro Cycling team.

Wednesday Windtrainer Workouts: Five Times This

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes. Each Wednesday I’ll post a Wind Trainer session that you can do in about 60 minutes to enhance your cycling. See a…

Wednesday Windtainer Workout: 90sec Hill Reps

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.

Wednesday Windtrainer Workout: Triathlon Time Trial Intervals

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).  It is also good for road racing and handling surges in pace when responding to…

Wednesday Windtrainer Workout: Big Gear Pyramid Session

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).  It is also good for road racing and handling surges in pace when responding to…

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