Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to attack and/or counter attack multiple times. It’s also a great session if you are training…

Wednesday Wind Trainer: 3 sets of 5x 1min

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to attack and/or counter attack multiple times. It’s also a great session if you are training…

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