This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you to tolerate lactic acid. The short recovery, allows a drop in lactic acid, but not…
This session will enhance your top end speed and ability to recover from hard efforts.
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.