Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 2x 4x 4min SMSP IntervalsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian StepWednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian StepsThe Top 10 Training Articles on www.CoachRay.nz for 2018
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2018Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold SessionWednesday Windtrainer Workout: Active’s Power Building
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (especially short course athletes), road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Active’s Power BuildingWednesday Windtrainer Workout – Active’s TT Power
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout – Active’s TT PowerWednesday Windtrainer Workout: 220’s Stairway to Heaven
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Stairway to HeavenWednesday Windtrainer Workout: 220’s Threshold Booster
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Threshold BoosterWednesday Windtrainer Workout: Jon’s Mix on Zwift
This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
View More Wednesday Windtrainer Workout: Jon’s Mix on Zwift