This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder IntervalsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing BurstsWednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals
This is a windtrainer session that is great for developing your speed. It is perfect for road cyclists and mountain bikers alike, as well as…
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Speed IntervalsWednesday Windtrainer Workout: Danny van Poppel’s Hardest Session
This is a windtrainer session that is great for developing your top-end power. It is a very short session but very SHARP. It is perfect…
View More Wednesday Windtrainer Workout: Danny van Poppel’s Hardest SessionWednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
View More Wednesday Windtrainer Workout: Nicole’s Pyramid SessionWednesday Windtrainer Workout: Zwift’s The Wringer
This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The WringerWednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1Wednesday Windtrainer Workout: 220’s Kitchen Sink
This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and…
View More Wednesday Windtrainer Workout: 220’s Kitchen SinkWednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double Pyramid