Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Boiling FrogsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Turkey TTWednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 8 minute Threshold IntervalsWednesday Windtrainer Workout: 3x 6 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 6 minute Threshold IntervalsWednesday Windtrainer Workout: 3x 15 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 15 minute Threshold IntervalsWednesday Windtrainer Workout: 6x 4min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max IntervalsWednesday Windtrainer Workout: 5x 2min VO2 Max Intervals
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but…
View More Wednesday Windtrainer Workout: 5x 2min VO2 Max IntervalsWednesday Windtrainer Workout: Ladder
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…
View More Wednesday Windtrainer Workout: LadderWednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.
View More Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems RideWednesday Windtrainer Workout: Speed Pyramid
This workout is the perfect session to develop your top-end cycling power. It is great for all cyclists, including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Speed Pyramid