This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…
View More Wednesday Windtrainer Workout – 8x 5min VO2 Max IntervalsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Zwift’s SST Short
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: Zwift’s SST ShortWednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot IntervalsWednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
View More Wednesday Windtrainer Workout: 5x 5min Big Gear Hill RepsWednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill RepsWednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 MaxWednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsWednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot IntervalsWednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot IntervalsThe Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017