A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 45sec Single Leg Drills (SLD)
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Sunday Smart-Trainer Session: RAMP Test Threshold Session #2 Reverse
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #2 Reverse
Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan) 3 workouts/wk
Boost Your Cycling Power with the Cycling FTP Power Boost Training Plan!
Are you ready to take your cycling fitness to the next level? The Cycling FTP Power Boost Training Plan is designed for intermediate cyclists and triathletes who want to increase their Functional Threshold Power (FTP) and ride stronger than ever!
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan) 3 workouts/wk
Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)
Thursday Training Plan: 100 Mile Mastery: The 16-Week Challenge
🚴♂️ 100 Mile Mastery: The 16-Week Challenge 🚴♀️
Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or an intermediate cyclist looking to enhance your endurance and performance, our 16-week program is designed just for you!
View More Thursday Training Plan: 100 Mile Mastery: The 16-Week Challenge
Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C
Sunday Smart Training Session: 3 Hour Threshold Ride
This is a smart-trainer session that is great for developing your threshold power or intensity. With a significant amount of time in the workout at Level II you will also enhance your aerobic function. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Training Session: 3 Hour Threshold Ride
Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B
Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session
Bike specific strength is an important component of fitness. This workout focus on developing strength at Tempo or Sweet Spot intensity. It is perfect for long course triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session
Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A