This session is a great way to develop your leg strength making you stronger for cycling uphill and the power for sprints.
View More Wednesday Windtrainer Workout: 3x 5min Big Gear Hill RepsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsWednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold IntervalsWednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold IntervalsThe Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold IntervalsWednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of ChristmasWednesday Windtrainer Workout: VO2 Max Intervals
This session is a great way to develop your top-end speed and power.
View More Wednesday Windtrainer Workout: VO2 Max IntervalsWednesday Windtrainer Workout: 15-10-5 Threshold Intervals
This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 15-10-5 Threshold IntervalsWednesday Windtrainer Workout: Match-Burning Intervals
This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Match-Burning Intervals