This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
Thursday Training Plan: 24 week Century Ride Training Plan
This training plan is great for cyclists looking at riding a century or other long ride. Over the 24 weeks the various options of the plan build your fitness. It will work through four phases, building your aerobic base, adding in some strength work on the hills, before building your threshold and aerobic capacity.
View More Thursday Training Plan: 24 week Century Ride Training Plan
Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
Wednesday Windtrainer Workout: Russian Pyramids
Wednesday Windtrainer Workout: Russian Pyramids
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
Wednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals III
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals III
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals
Your VO2 max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals