Category: Cycle Workouts

This is a windtrainer session that is great for a developing your ability to attack or respond to an attack on a climb. Although targeted towards road cyclists & mountain bikers, it is a good off season fitness session for other triathletes.

This is a windtrainer session that is great for developing your specific race fitness which will help you deal with surges in pace and effort. Although targeted toward road cyclists, mountain bikers, and draft-legal triathletes, it is also a good off-season fitness session for other triathletes.

This is a windtrainer session that is great for a developing your specific cycling strength which will help you ride hills and in big gears. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.

This is a windtrainer session that is great for a developing your threshold power or intensity. This workout is perfect for triathletes, mountain bikers and road cyclists too.

This is a windtrainer session that is great for a developing your threshold power or intensity. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.

Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with a short rest. This session is perfect for all cyclists including triathletes and mountain bikers.