This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Zwift’s The Wringer
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2
This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1
Wednesday Windtrainer Workout: 220’s Kitchen Sink
220’s Kitchen Sink combines cadence work, strength, sprinting and threshold riding into one varied 60-minute windtrainer session. Move through high-cadence spin-ups, mixed hill climbs, Level V sprints and a sustained Level IV time trial to challenge multiple aspects of cycling fitness while keeping your indoor training interesting and purposeful.
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Wednesday Windtrainer Workout: Cassette Double Pyramid
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
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Wednesday Windtrainer Workout: Stairway to Heaven
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…
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Wednesday Windtrainer Workout: Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…
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Wednesday Windtrainer Workout: Lance Watson’s Speedplay A
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
View More Wednesday Windtrainer Workout: Lance Watson’s Speedplay A
Wednesday Windtrainer Workout: Double Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
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Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…
View More Wednesday Windtrainer Workout: RCUK’s VO2 Max Session