Training for a marathon or half marathon? Whether you’re a first-timer or chasing a new personal best, these structured marathon and half marathon training plans are designed to help runners of all levels build endurance, improve race-day performance, and stay injury-free. Created by experienced running coach Ray Boardman, each plan follows a proven, periodised structure to help you train smarter and finish stronger. If you’re looking for a marathon or half marathon training plan that fits into real life—this is it.
Stride & Conquer: 12 Weeks to Half Marathon Success 🏃♂️🏅
Unlock Your Potential with Our Proven Plan! 🚀
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 60 minutes or someone looking to push your limits, “Stride & Conquer: 12 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 🏃♀️✨
https://www.coachraytraining.co.nz/store/stride-conquer-12-weeks-to-half-marathon-success
🏃♀️🏃♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.
Are you chasing that elusive sub-2 hour half marathon finish? Whether you’re nearly there or just getting started on your journey, Project 2:00 will give you the structure, support, and confidence to make it happen! 💥
With two flexible options based on your recent race times, you’ll follow a proven path to success—backed by expert coaching and a community of like-minded runners.
🏃 Introducing Project 1:45 – Conquer Your Half Marathon Goals! 🏃
Are you ready to transform your running journey and achieve a half marathon time under 1 hour and 45 minutes? Look no further than Project 1:45, the ultimate 10-week training plan meticulously designed by our expert running coach.
🎯 Your Goal: Sub 1:45 Half Marathon
Project 1:45 is tailored for runners who are eager to break their personal records and achieve the coveted sub 1:45 half marathon finish. Whether you’re a seasoned half marathoner or aiming to take your race performance to the next level, this program is your roadmap to success.
🏆 Qualification Made Simple
To ensure that you’re prepared for the intensity of Project 1:45, participants should meet one of the following prerequisites in the last year:
- Completed a 10km run in 48 minutes or less
- Finished a previous half marathon in under 1 hour and 49 minutes
- Conquered a full marathon in less than 3 hours and 50 minutes
🏃♂️ Structured Workouts
Embrace a mix of challenging interval training, tempo runs, long-distance efforts, and recovery days strategically laid out to maximize your progress. Each week, you’ll experience the satisfaction of reaching new milestones as you steadily build endurance, speed, and mental resilience.
https://www.coachraytraining.co.nz/Store/project-1-45-10-week-marathon-training-plan
🏃♀️🏃♂️ Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon ⏱️
Break 90 minutes. Smash your PB. Train with purpose.
You’ve been close. You’ve done the hard work. Now it’s time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge – and win.
This isn’t a beginner plan. It’s a precise roadmap built for performance – structured to push you past your plateau and across the finish line in under 90 minutes.
👉 Join now and start your journey to 1:29!
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