Tag: Fartlek

Fartlek Training

Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

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Fartlek Training

Friday Fartlek Run: Improve Your 5km Time With This Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Fartlek Workout

Friday Fartlek Run – 12x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

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Fartlek Workout

Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…

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Fartlek Training

Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…

View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

View More The Top 10 Training Articles on www.CoachRay.nz for 2017