Fartlek Session

Friday Fartlek Run – Alternating Threshold 400s

This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…

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Run Fartlek

Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…

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Run Session

Friday Fartlek Run: 4-3-2-1 VO2 Max

This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.

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Run Session

Friday Fartlek Run: 4-3-2-1 Threshold

This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…

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