Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…
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Tag: Half Ironman
Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
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Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
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Mike’s Middle Distance Magic: The Journey Begins!
Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one…
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Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
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Coach Ray’s Sufferings: Reality….A New Beginning
This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…
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Rotorua Half IronGIRL by Ness Gundry
Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.
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Client of the Month – Louise Amey
Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she…
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Coach Ray’s Sufferings: First Full Week
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…
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UltraHumps: Where Did My Toe Nails Go?
Hi Blog Followers Welcome to Blog # 16, as we draw closer to start of my journey of 3+2+1= Charity.
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