Tag: Ironman Training

Ironman 70.3 Cork Training Plan

Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 18 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”.  Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal.  Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting. 

View More Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22

Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.

View More Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22
Ironman 70.3 Switzerland Training Plan

Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 12 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.

View More Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22
Ironman Cairns Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Cairns Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Cairns in 12 weeks.
Swim in the warm waters of Tropical North Queensland, ride one of the most scenic coastal roads in the world and finish in the heart of the Cairns with the crowds calling your name. Welcome to Cairns Airport IRONMAN 70.3 Cairns.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Cairns Training Plan starts 21-Mar-22
Ironman Canada Training Plan

Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home. 

View More Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22
Ironman Training Plan

Thursday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Ironman event.

View More Thursday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable
Ironman UK Training Plan

Ironman Training Plans: 18 week Ironman UK starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman UK in 18 weeks.
Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.

View More Ironman Training Plans: 18 week Ironman UK starts 28-Feb-22
Ironman

Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22

Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.

View More Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22
Ironman Des Moines Training Plan

Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Des Moines in 18 weeks.
Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry. ​

Race day starts with a 2.4-mile urban swim in Gray’s Lake with downtown Des Moines acting as your background. Athletes will push their limits on this 112-mile ride featuring rolling hills and city views. As you transition to the last leg of your race, you will feel the energy of this up-and-coming city. The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget. ​

View More Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Ironman Lake Placid

Ironman Training Plans: 24 week Ironman Lake Placid Training Plan starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Lake Placid in 24 weeks.
When you think of the world’s greatest, most sought after triathlons, a very short list of events from around the world comes to mind. The best of the best-triathlon royalty. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course.

View More Ironman Training Plans: 24 week Ironman Lake Placid Training Plan starts 07-Feb-22