Ironman Training Archives - Page 4 of 4 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ironman Training

12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 11

This weeks training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for you to complete. I also encourage you to get in the open water once a…

12 Weeks to an Iron-Distance Swim PB: Week 10

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Ultra Humps

BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES

As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan 16) is four months away from Day 2 for the biggest endurance test of my…

Client Stories Ultra Humps

Ultra Humps – The Big Hairy Arse Goal (BHAG)

Previous articles have advised why I chose Ray Boardman as the Coach I wanted.  A Coach to help me achieve my dreams and achieve my personal tests physically, which would also test my mental fortitude to the extreme.  So briefly for the newcomers to…

Beginner Training Ironman Training Marathon & Half Marathon's Training Methodology Triathlon Training Welcome to Qwik Kiwi

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a…

12 Weeks to an Iron-Distance Swim PB: Week 3

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Client Stories Ironman Training

Qwik Kiwi & Ray Boardman Get Results – Ironman 2015

Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach.  However, I wanted to write an article to acknowledge the results he gets, most likely results not…

Client Stories Ironman Training Triathlon Training

From Timor to Tauranga

I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much.  Two of these events I had trained…

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