This session develops sustained speed and lactate tolerance.
This workout will develop your speed as well as your speed endurance.
This is a challenging session that will develop you ability to push harder with each rep, as you get plenty of recovery. The hard and fast reps will build your speed.
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance…
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run into the stadium at the Barcelona Olympics for the bronze medal in the Marathon.
This session is great at developing your ability to sustain a maximal effort.
This session I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34 minutes for 10km). I used to do this session running in one of my favourite locations…