Run Fartlek Archives - Page 23 of 26 - Coach Ray

Coach Ray

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Run Fartlek

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt Fitzgerald for Competitor Magazine that he got from Brad Hudson a former top runner who…

Friday Fartlek Session: 5x 1km

This session is a great way to enhance your speed endurance and is great for 5km & 10km events. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. Fartlek is a Swedish term that…

Friday Fartlek: 2x 12min + 2x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done instead of the sixth week in the 8 weeks to a faster 10km programme. This session…

Friday Fartlek Run: 12min + 4x 6min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done instead of the forth week in the 8 weeks to a faster 10km programme. This session…

Friday Fartlek: 8-12x 1:20-2:00min

This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done instead of the third week in the 8 weeks to a faster 10km programme. This session…

Friday Fartlek: 6 by X

This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead of the second week in the 8 Weeks to a Faster 10km programme. This session…

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