Tag: Run Training

Pete Magill

Book of the Month February 2021 – Fast 5k

This was a Christmas present to myself and I’ve enjoyed the inspiration behind reading this. The genesis behind this book is 25 key concepts to run your best 5k.

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Fartlek Session

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

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Run Fartlek

Tuesday Training Plan: 6 Week Base Building Training Plan for Runners

Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.

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Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as…

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Mike’s Middle Distance Magic: It’s Race Time!

As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully)…

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Mike’s Middle Distance Magic: Opening My Eyes!

This week started with my most important session to date I feel. Not because of what I achieved in it, more from what I didn’t…

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