Oparara Wilderness Trail Run

12 week Oparara Wilderness Trail Run Training Plan starts 04-Apr

Walk or run through the remote wilderness of the Oparara Valley in the sublime Kahurangi National Park in Karamea on the South Islands West Coast. The trail traverses a variety of stunning landscapes including rainforest, gravel and sealed roads, farmland and 35-million-year-old limestone caves, arches, and channels. The stunning birdlife and ancient rainforest set’s the scene for an invigorating and unforgettable experience in the wilderness.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the 36km or 20km Oparara Wilderness Trail Run, these plans will help you achieve your goals.

View More 12 week Oparara Wilderness Trail Run Training Plan starts 04-Apr
Faster Runner

Thursday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to run a faster 10km in 8 weeks.

View More Thursday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
WUU2K

18 week WUU2K Training Plans starts 14-Mar-22

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.

View More 18 week WUU2K Training Plans starts 14-Mar-22
8 Weeks To A Faster 10km

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme. Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
10k Running Programme

8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
Run Training

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Run Training Plan

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
Fartlek Session

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Run Training Plan

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

View More Tuesday Training Plan: 6 Week Return To Running Training Plan

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.

View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING