Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…
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Tag: Saturday Swim Sessions
Saturday Swim Session: TTs
Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.
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Saturday Swim Session: Build 200’s
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
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Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
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Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
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Saturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
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Saturday Swim Session: 200’s 100’s 50’s
This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
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