Tag: Tri Swim

Tri Swim Coach

Saturday Swim Session – 200/150/100

This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Tri Swim Training

Saturday Swim Session – Paddles Galore

Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…

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Tri Swim Training

Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

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Tri Swim Coach

Saturday Swim Session: 1,000m Reps

Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…

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Swim Session

Saturday Swim Session: Broken 400’s

This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

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Swim Session

Saturday Swim Session: 400’s

Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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4 Weeks to a Faster 1500

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

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