Build endurance and pacing with this long-distance swim session featuring sustained repetitions and controlled recovery. Develop aerobic fitness, improve stroke efficiency, and strengthen your ability to maintain consistent technique over extended distances. Perfect for triathletes and open water swimmers preparing for longer events or building a stronger aerobic base.
View More Saturday Swim Session: Endurance Block Session
Build aerobic endurance and sustained swim strength with this longer-distance session. Controlled repetitions with short recovery challenge your pacing, concentration, and ability to maintain technique under fatigue. Ideal for triathletes and open water swimmers wanting smoother, more efficient swimming across longer events and training sessions.
View More Saturday Swim Session: Sustained Distance Session
Build pacing control and rhythm with this ladder-style swim session. Increasing and decreasing distances challenge your ability to adjust effort, stay smooth, and maintain technique. Ideal for developing endurance, awareness, and the ability to change gears without losing form—perfect for stronger, more controlled swimming performance.
View More Saturday Swim Session: Pace Ladder Builder
Build threshold fitness with this controlled swim session designed to improve sustainable speed, pacing, and stroke efficiency. Learn to hold strong, consistent efforts while maintaining excellent technique under fatigue. Ideal for triathletes and swimmers wanting greater endurance, smoother rhythm, and faster performances in both training and racing.
View More Saturday Swim Session: Threshold Flow Builder
Build sustainable swim speed with this high-pressure 50m interval session. Short recoveries challenge your threshold fitness, pacing, and stroke efficiency while teaching you to maintain strong technique under fatigue. Perfect for triathletes and swimmers wanting greater speed, endurance, and confidence when racing or training hard.
View More Saturday Swim Session: Pressure 50s Session
Build control and consistency with this repeat-focused swim session. Short 50m reps with tight rest intervals challenge you to hold pace, stay relaxed, and maintain form under fatigue. It’s about rhythm, discipline, and sustaining quality from start to finish—perfect for developing durable swim performance across all distances.
View More Saturday Swim Session: Repeat & Hold Session
The Controlled Distance Builder develops steady pacing and endurance over longer swim reps. With 400m repeats, you learn to hold rhythm, maintain technique, and stay composed as fatigue builds. A smart session for triathletes and open-water swimmers aiming to turn endurance into a reliable strength in the water.
View More Saturday Swim Session: Controlled Distance Builder
The Endurance Benchmark session is a simple but powerful way to assess your swim fitness. A continuous time trial challenges your pacing, endurance, and mental focus. It’s an ideal session for swimmers and triathletes wanting to track progress, build confidence, and improve their ability to sustain effort over longer distances.
View More Saturday Swim Session: Endurance Benchmark
Build your swim-specific strength with this Pull Strength Builder session. Using a pull buoy through the main set, this workout helps improve upper-body endurance, freestyle efficiency, and sustained form in the water. It’s a practical session for swimmers and triathletes wanting to become stronger, smoother, and more controlled.
View More Saturday Swim Session: Pull Strength Builder
The Progressive 100s Session builds pacing awareness and controlled speed in the water. By gradually increasing effort across each set of 100m repeats, you learn how to swim faster without losing rhythm or technique. A great session for triathletes and open-water swimmers wanting stronger, more sustainable swim performance.
View More Saturday Swim Session: Progressive 100s Session