Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals G
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals F
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout – 30-20-10 Intervals E
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals C
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals B
Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…
View More Wednesday Windtrainer Workout: 30-20-10 Intervals A
This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Marni’s Speed Pyramid
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
View More Wednesday Windtrainer Workout: 5x 4min Hill Reps
Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set
This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Wildflower Wind Ups