This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B
This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double…
View More Wednesday WindTrainer Workout: 1hr Technique Improver
I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…
View More Wednesday Windtrainer Workout: April’s Workout
This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.
View More Wednesday Windtrainer Session: Increasing Cadence
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
View More Wednesday Windtrainer Session: 5x 3min Hill Reps
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…
View More Wednesday Windtrainer Workout: 8x 2min Power Intervals