Tag: Windtrainer Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…

View More Wednesday Windtrainer Workout: April’s Workout

This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.

View More Wednesday Windtrainer Session: Increasing Cadence

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

View More Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

View More Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

View More Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2