Tag: Windtrainer Workout

Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

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Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride B

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride B

Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride A

Wednesday WindTrainer Workout: 1hr Technique Improver

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.

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Wednesday Windtrainer Workout: April’s Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as well as draft legal short course triathletes. I have modified it slightly and have named it after her.  So thanks April for the idea for this article.

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