Triathlon Strength Training

Thursday Training Plan: Swimming Strength Training Plan

Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. This programme is suitable for swimmers of any age over 18 years old.

Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing swimming and triathlon events over the last 29 years and coaching both swimmers and triathletes over the last 19 years.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

BEGINNER/INTERMEDIATE 8 week Plan – Start Any Monday

This programme can be started anytime and goes for 8 weeks duration. There are two strength & conditioning sessions each week.

More details on the 8 week Swimming Strength Training Plan can be found here.

BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday

This programme can be started anytime and goes for 12 weeks duration. There are two strength & conditioning sessions each week.

More details on the 12 week Swimming Strength Training Plan can be found here.

BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday

This programme can be started anytime and goes for 16 weeks duration. There are two strength & conditioning sessions each week.

More details on the 16 week Swimming Strength Training Plan can be found here.

BEGINNER/INTERMEDIATE 24 week Plan – Start Any Monday

This programme can be started anytime and goes for 24 weeks duration. There are two strength & conditioning sessions each week.

More details on the 24 week Swimming Strength Training Plan can be found here.

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