Mike’s Middle Distance Magic: FTP increase but not all good!

First I’d like to apologise that this blog is late! As the title suggests, the FTP went well but unfortunately not everything about the week!

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Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on…

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Mike’s Middle Distance Magic: Trying to bring back the speed

From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…

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Mike’s Middle Distance Magic: Lost for words!

Il be honest, I’m pretty lost for words this week and think writing about triathlon when the world is tackling the corona virus seems pretty…

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