A great wee snack that provides healthy fat. Transfer the balls into an airtight container and keep in the fridge for 1-2 weeks (if you…
View More Chef Ray: Coconut BallsAuthor: Ray Boardman
Saturday Swim Session: Lots of Sprints to Develop Speed
By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…
View More Saturday Swim Session: Lots of Sprints to Develop SpeedFriday Fartlek Run: Lance Watson’s Double Speedplay
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Double SpeedplayWednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian StepUltraHumps: Port of Tauranga Enduro
Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and…
View More UltraHumps: Port of Tauranga EnduroChef Ray: Greek Potato & Feta Cake
A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes. You can also cook these in the oven if…
View More Chef Ray: Greek Potato & Feta CakeSaturday Swim Session: 250’s Followed By Shorter Sprints
Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…
View More Saturday Swim Session: 250’s Followed By Shorter SprintsFriday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 WorkoutsWednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian StepsChef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables
A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…
View More Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables