Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

View More Chef Ray: Broccoli & Cauliflower Gratin with Sausage
Swim Sessions

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session: Stepping Up With Some 100s
Fartlek Session

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds
Windtrainer

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (especially short course athletes), road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: Active’s Power Building
Healthy Eating

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

View More Chef Ray: Grilled Chicken with Brown Lentil Salad
Swim Sessions

Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session: 50’s to Develop Your Speed
Fartlek Workout

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich
Windtrainer

Wednesday Windtrainer Workout – Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout – Active’s TT Power
Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

View More Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables