Swim Session

Saturday Swim Session: Build 200’s to Develop Speed & Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Stairway to Heaven

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Swim Session

Saturday Swim Session: Build 400’s to Develop Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…

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Friday Fartlek Run: 5km Special

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Threshold Booster

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Book of the month

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…

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Swim Session

Qwik Kiwi Open Water Swim Seminar – Nelson

These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…

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