Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
View More Saturday Swim Session: Build 200’s to Develop Speed & StaminaAuthor: Ray Boardman
Friday Fartlek Run: coxelode57 Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: coxelode57 FartlekWednesday Windtrainer Workout: 220’s Stairway to Heaven
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Stairway to HeavenChef Ray: Bacon and Egg Pie
Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…
View More Chef Ray: Bacon and Egg PieSaturday Swim Session: Build 400’s to Develop Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
View More Saturday Swim Session: Build 400’s to Develop StaminaFriday Fartlek Run: 5km Special
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: 5km SpecialWednesday Windtrainer Workout: 220’s Threshold Booster
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Threshold BoosterChef Ray: Lime and Sweet Chilli Beef Salad
A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…
View More Chef Ray: Lime and Sweet Chilli Beef SaladBook of the Month December – Daniels’ Running Formula
Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…
View More Book of the Month December – Daniels’ Running FormulaQwik Kiwi Open Water Swim Seminar – Nelson
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…
View More Qwik Kiwi Open Water Swim Seminar – Nelson