This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: Tom’s FartlekAuthor: Ray Boardman
Wednesday Windtrainer Workout: Jon’s Mix on Zwift
This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
View More Wednesday Windtrainer Workout: Jon’s Mix on ZwiftSaturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…
View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’tRebecca Runs: What a Winner Looks Like
Me. A winner looks just like me. And it’s not because I won. I didn’t. It’s not because I’m only taking my medal off to…
View More Rebecca Runs: What a Winner Looks LikeFriday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
View More Friday Fartlek Run: Roig FartlekTop 10 Gifts For Triathletes
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For TriathletesTop 10 Gifts For Runners
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For RunnersTop 10 Gifts For Cyclists
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For CyclistsTop 10 Gifts For Swimmers
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For SwimmersWednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
View More Wednesday Windtrainer Workout: Trainer Road’s Mount Field