Fartlek Session

Friday Fartlek Run: Tom’s Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…

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Cycling Session

Wednesday Windtrainer Workout: Jon’s Mix on Zwift

This is a windtrainer session that is great for developing a range of components of fitness at various intensities.  It is perfect for triathletes, road…

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Tri Swim Coach

Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…

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Fartlek Session

Friday Fartlek Run: Roig Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…

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Windtrainer Session

Wednesday Windtrainer Workout: Trainer Road’s Mount Field

This is a windtrainer session that is great for a developing your aerobic efficiency and endurance.  It is perfect for triathletes, road cyclists and mountain…

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