Tri Swim Coach

Saturday Swim Session: 100’s for Sustained Speed

100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…

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Fartlek Session

Friday Fartlek Run – Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

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Windtrainer Session

Wednesday Windtrainer Workout: Threshold Efforts

This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.

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Swim Session

Saturday Swim Session: Use 200’s to Develop Your Swimming

200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…

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Fartlek Workout

Friday Fartlek Run: VO2 Alternating 400’s

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

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ANZAC

Wednesday Windtrainer Workout: ANZAC Day Special

This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…

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