Tour Aotearoa 2018 Hi folks Well it has taken me more than three weeks to recover from the fatigue and thrill of completing the Tour…
View More Norm Antcliffe Rides Tour AotearoaAuthor: Ray Boardman
Get Faster With Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster With Your Long RunsChef Ray – Better Than Ice Cream (Vanilla)
If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…
View More Chef Ray – Better Than Ice Cream (Vanilla)Saturday Swim Session: Get Stronger By Using Paddles
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
View More Saturday Swim Session: Get Stronger By Using PaddlesFriday Fartlek Run: Threshold Alternating 400’s
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
View More Friday Fartlek Run: Threshold Alternating 400’sWednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set
This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold SetHow Robert Raced Challenge Wanaka at 50 Like a 32 Year Old
“Well, another one under my belt. My 7th Ironman distance race since 1991… kind of like to space them apart lol!!
View More How Robert Raced Challenge Wanaka at 50 Like a 32 Year OldGet Faster By Inserting Speedwork Into YOUR Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get Faster By Inserting Speedwork Into YOUR Long RunChef Ray – Chicken Skewers with Stir-fried Greens
An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…
View More Chef Ray – Chicken Skewers with Stir-fried GreensSaturday Swim Session: 50m Sprints for Speed
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session: 50m Sprints for Speed