Tri Swim Coach

Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina

200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…

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Windtrainer Session

Wednesday Windtrainer Workout: Haddi’s Pyramid

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

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Chef Ray – Mexican Spiced Lentils with Chipotle Tuna

A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…

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Swim Session

Saturday Swim Session: Longer Time Trial

Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…

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Fartlek Session

Friday Fartlek Run: 15/10/5min

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

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