Hello my beloved public this is my account of my very 1st Ironman event at Taupo New Zealand.
View More Matthew Schipper, Congratulations YOU Are An IronmanAuthor: Ray Boardman
Chef Ray – Green Salsa Steak
A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother…
View More Chef Ray – Green Salsa SteakSaturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina
200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session: 200’s Bring Out Your Threshold & Your StaminaFriday Fartlek Run: 600m/300m/200m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…
View More Friday Fartlek Run: 600m/300m/200mWednesday Windtrainer Workout: Haddi’s Pyramid
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: Haddi’s PyramidSo You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. –…
View More So You Want To Do An IronmanChef Ray – Mexican Spiced Lentils with Chipotle Tuna
A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…
View More Chef Ray – Mexican Spiced Lentils with Chipotle TunaSaturday Swim Session: Longer Time Trial
Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…
View More Saturday Swim Session: Longer Time TrialFriday Fartlek Run: 15/10/5min
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 15/10/5minWednesday Windtrainer Workout: 7-1
Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…
View More Wednesday Windtrainer Workout: 7-1