Windtrainer Session

Wednesday Windtrainer Workout: 15x 90sec VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Tri Swim Coach

Saturday Swim Session: Become A Qwikker Swimmer with 150m Reps

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

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Fartlek Workout

Friday Fartlek Run: 3x 1,200m – 3x 800m

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

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Windtrainer Session

Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

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Chef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger

A flavoursome meal that is both high in iron and fibre. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Tri Swim Coach

Saturday Swim Session: Bring On Your Swimming Speed with 50’s

The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…

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