This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 15x 90sec VO2 Max IntervalsAuthor: Ray Boardman
Marcus gets Graperide success
Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I…
View More Marcus gets Graperide successHow to Get More From Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Get More From Your Long RunChef Ray – Apricot Bliss Balls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…
View More Chef Ray – Apricot Bliss BallsSaturday Swim Session: Become A Qwikker Swimmer with 150m Reps
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: Become A Qwikker Swimmer with 150m RepsFriday Fartlek Run: 3x 1,200m – 3x 800m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 3x 1,200m – 3x 800mWednesday Windtrainer Workout: 10x 90 VO2 Max Intervals
This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…
View More Wednesday Windtrainer Workout: 10x 90 VO2 Max IntervalsGetting MORE Out of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting MORE Out of Your Long RunChef Ray – Moroccan Pumpkin, Chickpea and Haloumi Burger
A flavoursome meal that is both high in iron and fibre. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray – Moroccan Pumpkin, Chickpea and Haloumi BurgerSaturday Swim Session: Bring On Your Swimming Speed with 50’s
The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
View More Saturday Swim Session: Bring On Your Swimming Speed with 50’s