This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4minAuthor: Ray Boardman
UltraHumps – Doing It For The Children
Hi Blog Followers Welcome to Blog # 36. After the weather storm last weekend, I woke up on Monday to fine weather. Makes me wonder…
View More UltraHumps – Doing It For The ChildrenSaturday Swim Session: Enhancing Feel For The Water with IM
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
View More Saturday Swim Session: Enhancing Feel For The Water with IMFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 20/15/10/5min
This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 20/15/10/5minCoach Ray’s Sufferings: Wairoa Gorge…..OUCH
I just want to have fun and enjoy running fast and achieving goals, but what goal to set myself? I’m still no closer to locking…
View More Coach Ray’s Sufferings: Wairoa Gorge…..OUCHUltraHumps: Ironman Reflection
Hi Blog Followers Welcome to blog # 35… The journey gets closer as it’s now less than nine weeks to go until I back up the three Half…
View More UltraHumps: Ironman ReflectionBest of the Internet for Endurance Athletes: 12 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 12 Mar 17Saturday Swim Session: 800m TT
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: 800m TT