Windtrainer Session

Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

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Saturday Swim Session: Enhancing Feel For The Water with IM

By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…

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Nelson Women's Triathlon

Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

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Windtrainer Session

Wednesday Windtrainer Workout: 20/15/10/5min

This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers. 

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Wairoa Gorge MtB Park

Coach Ray’s Sufferings: Wairoa Gorge…..OUCH

I just want to have fun and enjoy running fast and achieving goals, but what goal to set myself? I’m still no closer to locking…

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Best of the Internet for Endurance Athletes: 12 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Swim Session

Saturday Swim Session: 800m TT

Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

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