Garmin Connect Autosync

Connecting Your Garmin Connect Account to Training Peaks

Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up…

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Windtrainer Session

What Are My Top 3 Cycling Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…

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Chef Ray – Spiced Fish with Beetroot Raita

This meal combines fresh fish with fresh vegetables with a touch of spice. Delicious and fresh. Although I’m not a qualified chef I do like…

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Tri Swim Coach

Saturday Swim Session: Swim Golf For Success

If you can improve your efficiency you will swim faster and longer more easily.  This session utilises Swim Golf to improve your efficiency and is perfect…

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VO2 Max Runs

Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

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Windtrainer Session

Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1

This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…

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Swim Session

Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water

Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique.  Swimming other strokes can enhance your feel…

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Run Session

Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

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