Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Cycling Session

Wednesday Windtrainer Workout: Jon’s Mix on Zwift

This is a windtrainer session that is great for developing a range of components of fitness at various intensities.  It is perfect for triathletes, road…

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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Windtrainer Session

Wednesday Windtrainer Workout: Trainer Road’s Mount Field

This is a windtrainer session that is great for a developing your aerobic efficiency and endurance.  It is perfect for triathletes, road cyclists and mountain…

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Tri Swim Coach

Saturday Swim Session: 200’s on Your Target Time

200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…

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