Tri Training NZ

9 Benefits of Yoga for Athletes and Non-Athletes Alike

Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…

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Tri Training NZ

Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…

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Tri Training NZ

Qwik-View: Amanda Cameron (NZ Paralympic cyclist)

QK: Congratulations on being selected in the NZ Paralympic team. How did you receive the news that no doubt changed your cycling career? AC: Thank…

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Tri Training NZ

Ultraman Australia – UltraHumps Message of Thank You!

Hi Everyone, Well we are all back in New Zealand now. I want to take this opportunity to say thank you to everyone for their…

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Best of the Internet for Endurance Athletes: 22 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.bikerumor.com/2016/05/11/go-custom-aero-pearson-z1-eleven-alien-beam-tri-bike/…

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Tri Training NZ

Saturday Swim Session: 100’s and 50’s

Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…

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Run Session

Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min

This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…

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Tri Training NZ

Ultraman Australia – The Day After Celebrations

Hi everyone Well what a journey the last three days have been, not just 515 kms of swimming, cycling and running but it has been…

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