Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.
View More Saturday Swim Session: Endurance and DrillsAuthor: Ray Boardman
Epiphany sparks 60kg weight loss journey to Ironman contention
Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…
View More Epiphany sparks 60kg weight loss journey to Ironman contentionFriday Fartlek Session: 2,000m Speed Split
This session is a great way to enhance your speed endurance and is great for 5km and 10km events.
View More Friday Fartlek Session: 2,000m Speed SplitChef Ray: Pasta Salad with Walnuts and Blue Cheese
This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…
View More Chef Ray: Pasta Salad with Walnuts and Blue CheeseChef Ray: Nicoise Pasta Salad
Delicious and simple. Serve with crusty bread and top with fresh grated parmesan. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Nicoise Pasta Salad9 Benefits of Yoga for Athletes and Non-Athletes Alike
Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…
View More 9 Benefits of Yoga for Athletes and Non-Athletes AlikeWednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…
View More Wednesday Windtrainer Workout: Carmen Small’s VO2 Max WorkoutQwik-View: Amanda Cameron (NZ Paralympic cyclist)
QK: Congratulations on being selected in the NZ Paralympic team. How did you receive the news that no doubt changed your cycling career? AC: Thank…
View More Qwik-View: Amanda Cameron (NZ Paralympic cyclist)Ultraman Australia – UltraHumps Message of Thank You!
Hi Everyone, Well we are all back in New Zealand now. I want to take this opportunity to say thank you to everyone for their…
View More Ultraman Australia – UltraHumps Message of Thank You!Best of the Internet for Endurance Athletes: 22 May 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.bikerumor.com/2016/05/11/go-custom-aero-pearson-z1-eleven-alien-beam-tri-bike/…
View More Best of the Internet for Endurance Athletes: 22 May 16