This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Chef Ray – Vege Quesadillas
A delicious and easy to prepare meal, that the whole family will love. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray – Vege Quesadillas
Saturday Swim Session: Develop Your Consistency with 100’s
100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…
View More Saturday Swim Session: Develop Your Consistency with 100’s
Friday Fartlek Run: Improve Your 5km Time With This Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…
View More Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
View More Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps
Utilising a Power Bag as Part of Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Utilising a Power Bag as Part of Your Strength Training Routine
Chef Ray – Turmeric Pork with Beetroot and Carrot Salad
This meal is healthy and provides plenty of flavour to dance with your taste buds. Although I’m not a qualified chef I do like to…
View More Chef Ray – Turmeric Pork with Beetroot and Carrot Salad
Saturday Swim Session: A Variety Of 400’s To Improve Your Swimming
400s are the perfect distance to enhance your endurance and stamina. Within this workout, you will use pull buoys & paddles to improve your performance. Both pull buoys and paddles focus efforts on the upper body whilst swimming and will help to develop specific strength as well as feel for the water. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: A Variety Of 400’s To Improve Your Swimming
Friday Fartlek Run – 12x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 12x 2min Hill Reps