Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Tri Swim Training

Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s

Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…

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FTP

Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week

“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…

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Windtrainer Session

Wednesday Windtrainer Workout: Zwift’s SST Short

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all…

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Tri Swim Coach

Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Friday Fartlek Run

Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all…

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