Training Plan

Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)

Park Runs are free, weekly, 5km timed runs around the world. They are open to everyone, and are safe and easy to take part in.…

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Power Bag

How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes
Swim Session

Saturday Swim Session – Test Yourself With a Time Trial

Swimming time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of…

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Windtrainer Session

Wednesday Windtrainer Workout: 6x 5min VO2 Max

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…

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Power Bag

Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons