Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 02 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

Garmin Forerunner 935 Premium GPS Running/Triathlon Watch with Wrist-based Heart Rate

Training/Racing Articles

DON’T JUST SWIM IN CIRCLES

 

With Zwift to a Paris-Roubaix title
13.1 Things to Know About Running A Half Marathon

Nutrition Articles

8 Tips to Reduce Food Portions Without Increasing Hunger

YouTube

DC Rainmaker’s GARMIN FORERUNNER 935 DETAILED REVIEW!

Book of the Week


Gives sports people the guidance they need to train precisely, efficiently and enjoyably in 27 sports including multisport, rowing, road cycling, rugby, soccer, netball, hockey, golf, cricket and general fitness. With 100 detailed training plans.


If you got value from this article, you will enjoy my last article too:

Best of the Internet for Endurance Athletes: 26 Mar 17

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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