Coach Ray

Training for Excellence, with Excellent Training

John Humphries

UltraHumps: Time for Some Recovery

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week Coach Ray had planned my training based on recovery after finishing the IronMaori…

UltraHumps: IronMaori

Hi blog followers Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series. During the week Coach Ray had…

UltraHumps: Round Taupo

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week I have continued with Coach Ray’s training regime to get ready for the…

UltraHumps: Time to Buy a Lotto Ticket

Hi blog followers I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle with staying in Coach Ray’s training zones, or missing a training session and how you…

UltraHumps: Back To Swimming

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  As you all know I have been plagued by injury with my upper left arm,…

UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman

Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my injured shoulder would stump up and it didn’t play the game.  A visit to the…

UltraHumps: Taper Time

Hi Blog followers Welcome to my weekly blog – UltraHumps journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  This completes my final week of standard training from Coach Ray as we head into the…

Ultra Humps: Acknowledging Invictus Games

Hi blog followers What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to Port MacQuarie Australia for a family wedding on the 4th day (the third wedding in…

UltraHumps: The Training Continues

Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week has seen me training full time back in the good old outdoors which…

UltraHumps: Melbourne Calling

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This last week has seen me visit the Physio who had me do a range…

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