ULTRAHUMPS – Commences Training In The Manawatu Region!
Change of training location, from Wellington Region to Manawatu Region.
ULTRAHUMPS – Finishes Training In The Wellington Region!
Wellington done and dusted!
ULTRAHUMPS – Achieves Erin Baker Award
Erin Baker Award, 4 Events each with their own Challenges!
ULTRAHUMPS – Match Unfit!
Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several months I trained everyday, albeit with a minor foot injury that would prove to be…
ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo
Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday. Since returning from overseas with work I have been clocking up the training in various…
UltraHumps – Waipukurau Training Playground
Back into my home training playground.
UltraHumps – Back To Training In NZ
Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ and back into training in NZ conditions, yeah it’s spring so many will be loving…
UltraHumps – Kiaora Aotearoa!
Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into seven months has come to an end, I have now escaped the heat which was…
- 1 month ago
Lazy 20km through Paris on @gozwift @gozwiftausnz this evening 🗼🚴♂️ #QwikKiwi #coachray - 1 month ago
A beautiful sunny ☀️ day to go for 11km on the #westcoastwildernesstrail my @garminnz told me my performance was improving - 3 weeks ago
Joined the Surf Life Saving Club for some training tonight. Great to be pushed with some intensity in the session. - 2 weeks ago
Squeezed in a run today. I was grateful for the wind to keep me cool, but on the last 2 - 1 month ago
I noticed a few trees in blossom during this morning's "not a parkrun run". How did the run feel? Good - 3 weeks ago
@matt_reido challenged me to a 1.5 mile TT to see how much I can hurt no one on the road - 3 weeks ago
Great view of an Austrian sunset tonight in Innsbruck in @gozwift @gozwiftausnz then a view of the Alps in the - 1 month ago
Good session on @gozwift this evening. First time up #boxhill and that false summit is a killer 🤣 🚴♂️ @gozwiftausnz - 4 weeks ago
#dontgiveup #onwardsandupwards some apt advice in @gozwift @gozwiftausnz for tonight’s ride through the French country side. 🚴♂️ #coachray #qwikkiwi - 1 month ago
Some more quality time on @gozwift @gozwiftausnz whilst finishing watching @superleaguetriathlon #amsterdam 🚴♂️🏃♂️🏊♂️ #coachray #QwikKiwi
8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.
There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.
Options based on how long you currently ride for:
- less than 30 minutes,
- 30-40 minutes,
- 40-50 minutes,
- 50-60 minutes, or
- more than an hour.
As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.
After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.