Friday Fartlek Run: VO2 Max 12x 2min
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run – Double Mona Fartlek
This is the perfect session to include after a base building phase of training when you have already included speed work into your training. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
Friday Fartlek Run: VO2 Max 10x 2min
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45sec
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run: 4 VO2 Max Sets of 4x 45 seconds
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run: VO2 Max 10x 1min
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run: VO2 Max 8x 2min
The ability to run at your top end intensities will enhance your performance. This session works at your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Thursday Training Plan: Faster 5km 12 Week Challenge
Want to get fitter and faster for Park Run or another 5km series? Today is the last day I’m accepting athletes on this programme as it commences on Saturday. This programme is designed for runners of all abilities to run…
Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run Reps
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
Friday Fartlek Run: Special K’s – Cut Down K’s
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.