Ironman Training – Page 9 – Coach Ray

IronMaori triathlon catching on as path to fitness

The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…

Wednesday Windtrainer Workout: Russian Sprints

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.

Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ

Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.

IronMaori inspires Dave to make the most of life

Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…

UltraHumps: The Coach’s Perspective

UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…

Te Ururoa ticks 1/2 IronMāori off bucket list

December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…

Quarter IronMaori a success

A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…

Saturday Swim Session: Endurance and Drills

Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.

Epiphany sparks 60kg weight loss journey to Ironman contention

Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…

9 Benefits of Yoga for Athletes and Non-Athletes Alike

Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.